BECOMING HER
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Should Your Workouts Change After 40?
By: Nancy DiNino Published on: 06/08/2025Think your old workouts still work in your 40s? Think again. Training must evolve with your hormones, recovery, and goals. Learn how to lift smarter by doing LESS with real strategies for women in midlife who want to stay strong, lean, and energized.
5 Training Mistakes Women Over 40 Keep Making (That Are Costing You Muscle)
By: Nancy DiNino Published on: 09/07/2025If you're working out, eating clean, and still not seeing results. Here's why your old routine isn’t cutting it anymore—and what to do instead.
Authors Note:
The world needs more women who hold themselves to a higher standard after 40.
This blog is dedicated to the women who refuse to believe their prime ended at 30—because at 40, we’re just getting started. This is for the women who are redefining what it means to be strong, confident, and unapologetically sexy in midlife.
If you’re here, it’s because you’re committed—to your goals, your growth, and the version of you that’s still evolving. Let this space serve as your personal guide, your motivation, and your reminder that you’re not alone.
Welcome to the movement of women who are rewriting the rules of what’s possible.
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